"And this is yoga! Yoga is not merely touching your toes, or standing on your head, or folding yourself into a lotus pretzel. It's about how you do what you do, and how you live your daily life on a moment-to-moment basis. My guess is that if you also will learn to meditate and do yoga and pause occasionally throughout the day to be still, to breathe, to relax, and to feel the energy or life force within and around you—the life force that must be in you for you even to exist—that you, too, will feel the palpable joy of 'union with the Infinite'—yoga. The word yoga means yoke, or union. And you will feel healed, renewed, strong in mind and body, and your life will take on new meaning and new, fulfilling directions that you are not personally responsible for."
—Erich Schiffmann
Mon - Gentle Yoga
Tue - Basic Hatha
Wed - Yoga for Flexibility
Thu - Yoga for Strength
Fri - Basic Hatha
Sat - No Class
Sun - No Class
All classes at 6pm at 957 Broadway in Brooklyn at The Market Hotel. Please arrive 10 minutes early, we'll leave the door unlocked for you. We lock the door when class starts so please be on time.
Try to bring your own yoga mat.
If it rains or is cold we do classes inside with new age music soundscapes.
Sunday, April 25, 2010
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